Fitness Centre


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The Grande Cache Recreation Centre has a well-equipped fitness centre consisting of a "Cardio Room” and "Resistance Training Area.”

Resistance Training Area

  • Satellite TV/Radio and a stereo
  • Free weights, various barbells, dumbbells, a squat rack, a Smith Machine, various benches and mirrors.
  • Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine

Cardio Room

  • Satellite TV/Radio and Stereo
  • Two treadmills, three elliptical machines, a rowing machine, a stationary bike, a recumbent bike and 11 spin bikes.
  • Stability balls, resistance bands, medicine balls, kettle bells, mats, ropes and steps 

  • Unrestricted use is limited to persons 15 years and older with a valid facility pass.
  • Youth 13-14 years must be supervised by a responsible adult at least 18 years of age.
  • For emergencies notify facility staff and call 911.
  • If you have any health concerns, contact your doctor prior to use.
  • If you are unsure how to use the equipment, please contact the front desk to book an orientation.
  • Wristbands must be worn by all users (during regular front desk hours).
  • This is an unsupervised area, use at your own risk.