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FITNESS CENTRE

The Grande Cache Recreation Centre has a new well-equipped fitness centre with the following equipment:

  • Free weights, squat rack, various barbells, dumbbells, a squat rack, a Smith Machine, various benches and mirrors
  • Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine
  • SCIFIT recumbent stepper total body tonerTreadmills, elliptical machine, a rowing machine, a stationary bike, a recumbent bike and spin bikes
  • Stability balls, resistance bands, medicine balls, kettle bells, mats, ropes and steps

 

FITNESS CENTRE RE-OPENING AND BOOKING INFORMATION:

Effective Thursday, June 25, 2020, the Grande Cache Recreation Centre Fitness Centre will be by appointment only.  The opening and booking sessions will be as follows: 
 
 Monday – Friday:  
 Hours  Maximum Users
 8:15 am - 10:15 am  Maximum 15 participants
 10:30 am - 12:30 pm  Maximum 15 participants
 12:45 pm - 2:45 pm  Maximum 15 participants
 3:00 pm – 5:00 pm  Maximum 15 participants
 5:15 pm – 7:15 pm  Maximum 15 participants
   
 Saturday & Sunday:  
 Hours   Maximum Users
 12:00 pm - 2:00 pm  Maximum 15 participants
 2:15 pm - 4:15 pm  Maximum 15 participants
 4:30 pm - 6:00 pm  Maximum 15 participants
 

 
EFFECTIVE SEPTEMBER 21, 2020, the Fitness Centre Hours will be:
 
Monday - Friday Fitness Centre Hours effective September 21, 2020:
7:00 am - 9:00 am
9:15 am - 11:15 am
11:30 am - 1:30 pm
1:45 pm - 3:45 pm
4:00 pm - 5:45 pm
6:00 pm - 7:15 pm
7:30 pm - 9:00 pm 
 
Saturday & Sunday Fitness Centre Hours effective September 21, 2020:
12:00 pm - 2:00 pm
2:15 pm - 4:15 pm
4:30 pm - 6:30 pm
6:45 pm - 8:00 pm

 
FITNESS CENTRE BOOKING PROCEDURES:
 
  • Patrons are required to book a timeslot.  You can book up to 24 hours in advance by calling the Grande Cache Recreation Centre at 780.827.2446. 
  • Bookings will be first come first serve.
  • Any available time slots not booked will be first come, first serve basis.
  • Each time slot is a two-hour window and participants are asked not to come to earlier than 5-10 min prior to your booking  slot.  If capacity is at the maximum capacity, you will be asked to wait until your time is available. 
 
WHEN YOU ARRIVE:
 
  • All patrons will be asked to sign in giving their full name and phone number as per AHS standards.
  • All patrons will be required to complete the COVID-19 self-screening tool (this includes taking temperatures) prior to entrance of the facility and  commencement of any activity. Any participant that is exhibiting any symptoms cannot enter the facility or participate.
  • Public members are asked to come dressed appropriately for their work out/leisure activity. All change rooms and showers will be closed. Washrooms will be available.
  • It is recommended that you bring your own hand sanitizer and water. 
  • Yoga mats, bands, and skipping ropes will not be available at this time. Please bring your own if you would like to incorporate it into your workout. 
COVID-19 GUIDELINES:
 
  • Those who are sick or have symptoms related to COVID-19 must not use visit.
  • Comply with physical distancing guidelines of 2 metres between individuals.
  • Wash or sanitize your hands before and after using the facility.
  • Refrain from touching your face with unclean hands.
  • Follow all mass gathering guidelines and limit congregating when entering and exiting the area.
  • During high intensity aerobic activity, the physical distancing guideline is 9 feet between individuals.
  • Additional sanitation stations will be placed around the facility and the facility is on a rigorous cleaning schedule.
  • Follow tape and/or facility markers on the floor to define designated areas and manage flow of participants. 

FITNESS CENTRE USE POLICY
  • Unrestricted use is limited to persons 15 years and older with a valid facility pass.
  • Youth 13-14 years must be supervised by a responsible adult at least 18 years of age.
  • For emergencies notify facility staff and call 911.
  • If you have any health concerns, contact your doctor prior to use.
  • If you are unsure how to use the equipment, please contact the front desk to book an orientation.
  • Wristbands must be worn by all users (during regular front desk hours).
  • This is an unsupervised area, use at your own risk.
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