Fitness Centre


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The Grande Cache Recreation Centre has a new well-equipped fitness centre with the following equipment:

  • Free weights, squat rack, various barbells, dumbbells, a squat rack, a Smith Machine, various benches and mirrors
  • Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine
  • SCIFIT recumbent stepper total body tonerTreadmills, elliptical machine, a rowing machine, a stationary bike, a recumbent bike and spin bikes
  • Stability balls, resistance bands, medicine balls, kettle bells, mats, ropes and steps



Effective Thursday, June 25, 2020, the Grande Cache Recreation Centre Fitness Centre will be by appointment only.  The opening and booking sessions will be as follows: 
 Monday – Friday:  
 Hours  Maximum Users
 8:15 am - 10:15 am  Maximum 15 participants
 10:30 am - 12:30 pm  Maximum 15 participants
 12:45 pm - 2:45 pm  Maximum 15 participants
 3:00 pm – 5:00 pm  Maximum 15 participants
 5:15 pm – 7:15 pm  Maximum 15 participants
 Saturday & Sunday:  
 Hours   Maximum Users
 12:00 pm - 2:00 pm  Maximum 15 participants
 2:15 pm - 4:15 pm  Maximum 15 participants
 4:30 pm - 6:00 pm  Maximum 15 participants

EFFECTIVE SEPTEMBER 21, 2020, the Fitness Centre Hours will be:
Monday - Friday Fitness Centre Hours effective September 21, 2020:
7:00 am - 9:00 am
9:15 am - 11:15 am
11:30 am - 1:30 pm
1:45 pm - 3:45 pm
4:00 pm - 5:45 pm
6:00 pm - 7:15 pm
7:30 pm - 9:00 pm 
Saturday & Sunday Fitness Centre Hours effective September 21, 2020:
12:00 pm - 2:00 pm
2:15 pm - 4:15 pm
4:30 pm - 6:30 pm
6:45 pm - 8:00 pm

  • Patrons are required to book a timeslot.  You can book up to 24 hours in advance by calling the Grande Cache Recreation Centre at 780.827.2446. 
  • Bookings will be first come first serve.
  • Any available time slots not booked will be first come, first serve basis.
  • Each time slot is a two-hour window and participants are asked not to come to earlier than 5-10 min prior to your booking  slot.  If capacity is at the maximum capacity, you will be asked to wait until your time is available. 
  • All patrons will be asked to sign in giving their full name and phone number as per AHS standards.
  • All patrons will be required to complete the COVID-19 self-screening tool (this includes taking temperatures) prior to entrance of the facility and  commencement of any activity. Any participant that is exhibiting any symptoms cannot enter the facility or participate.
  • Public members are asked to come dressed appropriately for their work out/leisure activity. All change rooms and showers will be closed. Washrooms will be available.
  • It is recommended that you bring your own hand sanitizer and water. 
  • Yoga mats, bands, and skipping ropes will not be available at this time. Please bring your own if you would like to incorporate it into your workout. 
  • Those who are sick or have symptoms related to COVID-19 must not use visit.
  • Comply with physical distancing guidelines of 2 metres between individuals.
  • Wash or sanitize your hands before and after using the facility.
  • Refrain from touching your face with unclean hands.
  • Follow all mass gathering guidelines and limit congregating when entering and exiting the area.
  • During high intensity aerobic activity, the physical distancing guideline is 9 feet between individuals.
  • Additional sanitation stations will be placed around the facility and the facility is on a rigorous cleaning schedule.
  • Follow tape and/or facility markers on the floor to define designated areas and manage flow of participants. 

  • Unrestricted use is limited to persons 15 years and older with a valid facility pass.
  • Youth 13-14 years must be supervised by a responsible adult at least 18 years of age.
  • For emergencies notify facility staff and call 911.
  • If you have any health concerns, contact your doctor prior to use.
  • If you are unsure how to use the equipment, please contact the front desk to book an orientation.
  • Wristbands must be worn by all users (during regular front desk hours).
  • This is an unsupervised area, use at your own risk.